A NEW YOU

Start the journey to a healthier you!

HEALTH TALK

with Dr Suzanne Bocking

Life has seasons—and some feel long, heavy, and overwhelming. This seminar series is designed to help you navigate those “winter seasons” with practical tools to manage anxiety, overcome depression, and build lasting resilience. Discover a strengths and values-based approach to living fully, while finding healing from trauma, pain, grief, and conflict. Take a step toward a healthier mind and a renewed sense of purpose.

11am | Saturday, 11 April 2026

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Future Ready
Wellness Snapshot
Enhance Your Gut
Wellness Snapshot

A NEW YOU

A New You is a wellness initiative in Sydney dedicated to empowering individuals to embrace healthier lifestyles. Our program is designed to inspire individuals to embrace a wholistic approach to well-being, promoting physical, mental, emotional and spiritual health. Join us on this journey toward a happier, healthier you!

Find out more
HEALTH WORKSHOPS
Informative, Insightful and Practical
WELLNESS SNAPSHOT
Free health check-up for the community
WALKING CLUB
Explore the beautiful scenery of Sydney together
COOKING CLUB
Healthy food made simple
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